Liver loving juice

This is a simple and tasty drink to support the liver.

Ingredients: 1 Bunch of Kale 4 carrots 2 green apples 2 pears 3 TBSP ginger 1 beetroot 1 orange 1 lemon juicer

Directions Clean all ingredients and 1 at a time put them in the juicer. Give juice a little shake or stir and enjoy!

Benefits

Kale contains glutathione, which kickstarts the liver's toxin-cleansing enzymes of the liver.

Orange improves liver function by helping your liver break down fats, absorb nutrients from foods, and regulate blood sugar and glucose levels.

Lemon reduces fat in the liver, protecting against fatty liver disease

Ginger root contains powerful compounds, which help inhibit inflammation and protect against cellular damage, which may help support liver health.

Apples and pears and Ingredients above, help support the liver from toxins and supports liver function.

Beetroot reduces inflammation, protects against oxidative stress, and reduces the risk of liver damage.

Carrots are famous for keeping our liver clean and they really do reduce fatty acids in the liver, this can result in reduced cholesterol levels in your blood too